Mindfulness can be a journey that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. https://rafaelmpmkh.blog2news.com/35525360/uncover-your-center-a-beginner-s-guide-to-mindfulness