The yoga breathing method is a powerful practice that helps connect the body, mind, and spirit through conscious breathing. It involves various techniques like Nadi Shodhana, Ujjayi, and Bhastrika to balance energy and promote inner peace. Practicing a yoga breathing method daily can improve lung capacity, reduce anxiety, boost immunity, and enhance mental clarity. Whether you are a b... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga