Chilly water immersion therapy, also known as ice baths or cold plunges, has attained acceptance as an effective recovery approach among the athletes and wellness enthusiasts. This therapy entails immersing your body in chilly h2o, ordinarily in between 50°F and 59°F (10°C to 15°C), for the established period of time https://cold-water-immersion-therapy.trustedstandard.com/