As individuals grow older, preserving their health and well-being becomes important. Engaging in consistent physical activity can substantially improve the standard of life for senior adults. Physical activity not only assists in managing weight and boosting bodily strength but also serves a crucial role in improving mental health. Research-supported exercise https://mark863s3l.frewwebs.com/32736654/the-impact-of-tailored-workout-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols