Adaptogens are a class of herbs that greatly enhance the human body’s resilience to pressure. They operate by balancing cortisol amounts and enhancing energy devoid of overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports https://burnoutnutrition.netlify.app/index.html