An introductory course for yoga enthusiasts wishing to enhance their practice or start teaching is the 100-Hour Yoga Teacher Training in Rishikesh. This course combines yoga asanas (Hatha and Vinyasa), pranayama, meditation, and basic yoga philosophy in a tranquil Himalayan town. Students learn mindfulness, breathing exercises, and appropriate alignment under the guidance of knowledge... https://sanskaryogashala.com/100-hour-yoga-teacher-training-in-rishikesh.php