Very hot/cold compression packs. Implementing warmth or cold to your shoulder can relieve pain and swelling. Warm compresses increase blood move to your inflamed spot, even though chilly compresses slow blood flow and cut down swelling and discomfort. You could alternate between the two. For heat compression, warm a https://whatischronicpain43198.daneblogger.com/29505128/getting-my-frozen-shoulder-to-work