In Internal Family Systems Therapy, the primary premise is that our unresolved conflicts among our internal parts are sources of emotional pain. Certain parts keep us safe and protected from wounds of history while some may also carry heavy emotional loads from different experiences lived through. These areas could cause feelings such as anxiety, fear, or even distress, especially whe... https://medium.com/@childworkinner/harnessing-internal-family-systems-therapy-to-alleviate-emotional-distress-a2065a2ce83f