Resistance training plays a crucial part in sports recovery, helping athletes heal from injuries and improve their general performance. When an athlete sustains injured, their body requires time to heal. However, during this rehabilitation period, it is essential to maintain strength and flexibility to prevent further damages. Resistance conditioning can https://spine-rehabilitation53962.wikissl.com/934007/the_crucial_effect_of_strength_training_on_enhancing_rehabilitation_and_effectiveness_in_sports_recovery