बिकट रूप धरि लङ्क जरावा ॥९॥ भीम रूप धरि असुर सँहारे । होय सिद्धि साखी गौरीसा ॥३९॥ तुलसीदास सदा हरि चेरा । Simple SequencesWhere to start Should you be new or a newbie. These posture flows are very simple, limited and only have essential postures. बल बुद्धि बिद्या देहु https://www.youtube.com/watch?v=ufkmD95y7fE