Thought Restructuring: A Cognitive Behavioral Approach Cognitive modification is a core technique of CBT, designed to help you overcome distressing thinking patterns. It's about recognizing that your emotions and https://jaysonmfyd703923.activosblog.com/37867032/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health