Unlock deep relaxation and recovery. A sauna works by heating your body, triggering a profound sweat response. This process helps soothe muscles, ease tension, and calm the mind. Whether through traditional dry heat or penetrating infrared waves, the result is a cleanse for body and spirit. Ready to unwind? Learn how different sauna types can enhance your wellness routine and why this... https://hybervitals.com/blogs/blog/how-does-a-sauna-work