Bandhas yoga is an ancient technique that involves using internal body locks to control the flow of energy or prana. These locks help activate specific energy channels and are often practiced during pranayama and meditation. In bandhas yoga, there are three primary locks: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock). When combined, the... https://www.omshantiomyoga.com/blog/bandha-meaning-types-benefits-and-cautions.html