Kriya yoga is a powerful spiritual discipline that combines breath control, meditation, and specific techniques to purify the body and mind. There are several kriya types, each designed to target different aspects of personal transformation. The most well-known kriya types include Shat Kriyas (cleansing techniques), Pranayama Kriyas (breath control), and Kundalini Kriyas (energy awake... https://www.prathamyoga.com/blog/what-are-nauli-kriya-and-kapalbhati-kriya