休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ The functions of mantras are as various as being the mantras by themselves, starting from therapeutic and defense to enlightenment and manifestation. Customarily, a teacher or religious leader may provide a pupil a mantra to use for any timeframe, Dahl says... https://www.youtube.com/@Mahavidyabaglamukhi