休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Start with several deep breaths to Centre on your own. Deep, mindful breathing really helps to quiet the intellect and prepare it with the follow forward. Emotional Therapeutic: By chanting mantras, you can launch emotional blockages, leadin... https://baglamukhi52348.blogolize.com/mohini-options-75683577