Pescatarian: This approach stems from pursuing a vegetarian diet plan but incorporates fish and seafood. Pescatarians keep away from all other meats, while some choose to consume dairy products and eggs. Squeeze some lemon juice with your bean salad vinaigrette or over sautéed spinach. Other vitamin C prosperous foods is https://www.cureayu.com/blogs/immunity-wellness/food-for-immune-system