Trikonasana, also known as the Triangle Pose, is a foundational yoga pose that combines strength, balance, and flexibility. This energizing posture helps stretch the legs, hips, and spine while opening the chest and shoulders. Ideal for beginners and experienced practitioners alike, Trikonasana is a key part of many yoga sequences, promoting both physical alignment and mental clarity. https://www.prathamyoga.com/blog/trikonasana-the-universal-yoga-pose-for-strength-flexibility-and-balance