Anxiety among teens is rising, especially in today’s fast-paced, digital-first world. Caroline Goldsmith understands the mental toll that online life, social media comparison, and academic pressure place on teens. This blog outlines her evidence-based strategies—such as mindfulness exercises, cognitive behavioural therapy (CBT), and digital detox planning—to help young people reduce a... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/