The puppy yoga pose is a gentle and restorative yoga posture that helps improve flexibility, release tension, and calm the mind. Also known as Extended Puppy Pose or Uttana Shishosana, this pose stretches the shoulders, spine, chest, and upper back, making it beneficial for people who spend long hours sitting or working at a desk. To practice the puppy yoga pose, begin on your hands a... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga